Kale Turmeric Cubes

Add some nutrition to your breakfast fruit smoothie

Buying Ingredients

For 3 trays

~2 1/4 lbs Kale (1050 g)

~8 oz turmeric (225 g)

4.5 cups of water


Single Tray Recipe

Pureed ingredients fit into single 20 cubic inches (11.1 fl oz) Tray

350 g kale

75 g turmeric

1.5 cups water

Blend and Spread


Freeze Overnight


Bag and Store


The Evolutionary Advantages of Being Stupid

“By sacrificing intelligence, diving mammals become endowed with a greater capacity to withstand oxygen depletion, an attribute which presumably has important survival value. Thus, relative stupidity may be more important for species survival under some conditions than relative intelligence.1”

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“In one sense the turtle has traded off intelligence for an amazing ability to withstand profound O2 depletion. Whatever the ultimate wisdom of this choice from an evolutionary standpoint, it may be pointed out that the turtle has survived (on an instinctive and reflex basis) largely unchanged as a stupid animal for over 200,000,000 years [15]. These studies indicate that the possession of a very small brain which does not function vigorously may have important survival value.”

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“It is of some interest that this same analysis may be applied to mammalian species during fetal development. It is well known that the brains of immature mammals are better able to withstand anoxia and ischemia than those of more mature animals [17]…increased metabolic demand associated with increasing functional and structural brain complexity is found postnatally and is paralleled by a decreasing resistance to anoxia [18]. In any case the fetal brain, like turtle brain, is relatively stupid but capable of withstanding extreme O2 depletion.”

“The brain which designed spaceships has also designed the hydrogen bomb. The brain which created the Eroica created the crematories of Auschwitz….The development of a brain in which intelligence is not invariably coupled to constructive purposes could easily prove to be a lethal evolutionary trait.”

It might be more useful to be ‘stupid’ rather than ‘intelligent.’

“Modern molecular biology suggests that the structure and function of the brain depends on mechanisms which are common to all cells. Thus, sensory experience [21], memory [22], and learning [23] involve the biosynthesis of new protein, macromolecular metabolism, the RNA and DNA systems, energy metabolism, and ion transport.2 It is fascinating that brain RNA and brain protein increase during  learning in a manner quite similar to increases in these components in skeletal muscle during prolonged physical exercise [24].”

“In the context of this essay two conclusions might be drawn with respect to these findings.

  1. “The differences in intellectual capacity between various species are quantitative rather than qualitative. The qualitative difference is extensive but does not necessarily constitute an evolutionary discontinuity.
  2. “Intelligence is a trait which has arisen through the same processes which give rise to other biological properties. As such, it is subject to the same evolutionary pressures as other biological properties and may play the same evolutionary role as that played by other biological properties.”

“Whatever the merits of the present analysis, perhaps it will prove useful to question whether man is really the most superior species, whether intelligence is really a property with great importance for the survival of the species, whether evolution always proceeds in an upward direction, and whether man as a species is immortal.”

“It could be argued that the major virtue of intelligence is to provide the possibilities of additional degrees of freedom of choice which are not available to other species. How these degrees of freedom will be used is not clear. If through an atomic holocaust man as a species disappears and the turtle (of all the vertebrates) inherits the earth, then truly it will be an evolutionary victory of stupidity over intelligence!”



NCBI: The Evolutionary Advantages of Being Stupid (1973)

Case Report: 382 Day Therapeutic Fast

Features of a successful therapeutic fast of 382 days’ duration

A 27-year-old man weighing 456 pounds fasted for 382 days under clinical supervision. He lost 276 pounds (final weight 180 pounds) for an average weight loss of 0.76 pounds per day. The man was followed-up 5 years later, and he had maintained his weight at 196 lbs. This case report was published in 1973.

The authors describe case studies of other obese patients who died from fasting therapy:

“There have been reports of five fatalities coinciding with the treatment of obesity by total starvation (Cubberley, Polster & Schulman, 1965; Spencer, 1968; Garnett et al., 1969; Runcie & Thomson, 1970). One was attributed to lactic acidosis during the refeeding period following a 3 week fast (Cubberley et al., 1965). Two were considered to be due to ventricular failure, occurring during the fast, at 3 and 8 weeks respectively in patients who had shown evidence of heart failure before beginning the fast (Spencer, 1968). One patient (Runcie & Thomson, 1970) died on the thirteenth day of his fast from small bowel obstruction. Only one of the five ‘fasting’ deaths has been associated with a fast of more than 200 days’ duration. It occurred during the refeeding period after a fast of 210 days in an apparently well young woman (Garnett et al., 1969). Following this particular report doubt has been cast on the safety of the treatment of obesity by total fasting (Garnett et al., 1969; Rooth & Carlstrom, 1970). However, the allopurinol which had been given may have had unfavourable effects on nucleotide metabolism (Stewart & Fleming, 1969).”

The authors conclude:

“Short-term fasts, although demonstrating to the obese patient his ability to lose weight, have a poor long-term outlook with respect to subsequent weight gain (MacCuish et al., 1968). We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously…Starvation therapy can be completely successful, as in the present instance.”



NCBI: Features of a successful therapeutic fast of 382 days’ duration

PDF: Features of a successful therapeutic fast of 382 days’ duration

MD/PhD/JD Combined

“Hello fellow pre-medical students. Let me introduce myself…I am currently a junior pre-medical student at Harvard University. Thus far I have maintained a stellar academic record of a 4.0 grade point average with a triple major in Quantum Mechanics, Biophysics, and Neuroanatomy. In addition, I have helped with the publication of several major articles in the advanced field of Neuroanatophysiopathology in collaboration with Harvard Medical School. I also have an outstanding MCAT score that I believe makes me a superior application. I received a 45T when I took the exam in May of this year.

“Therefore, here is my question. In today’s demanding medical market, I feel that a simple MD is inadequate for a fully-trained medical professional. I feel with the advances in research that are continually coming out, at least an MD/PhD degree should be obtained. However, I still feel this would be an inferior education to someone such as myself. I am adamant that a JD would fully complement the MD/PhD education so the fully-trained medical professional could be competitive in the field of medical law and in order to better protect his or her assets in case there ever arises any type of litigation.

“Consequently, I am looking for advice from similarly superior applications such as myself. Please, only people with a 4.0 GPA from a superior Ivy League institution and at least a 41 MCAT score. Advice from anyone else would be advice from an inferior applicant and therefore futile.

“So, superior applicants: What is the best way to obtain a combined MD/PhD/JD degree?

“Thank you. And please, no trolls, this is a serious question.”



Student Doctor Network: MD/PhD/JD Combined

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