7 Minute Abs

2 sets of 7 moves, 30 seconds each = 7 minutes


Accordion Crunches

 

AccordionCrunches_Optimized

Hands up for bonus


Butterfly Twists

ButterflyTwist_Optimized


Crossover Crunches, Right

Crossover Crunches, Right


Bicycles

Bicycles_Cropped_Optimized.gif


Crossover Crunches, Left

Crossover Crunches, Left


Suitcases or V-Ups

Suitcases_Optimized_Scaled.gif


Classic Crunches

NormalCrunches_Optimized_Scaled.gif


“If you’re not happy with the first 7 minutes, we’re gonna send you the extra minute free.”

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